Five Easy Steps to a Healthy Smile
Beautiful teeth are the result of a healthy smile. Healthy teeth also promote good physical health as our dental health is in some ways connected to our physical health. It is important to develop and maintain good oral hygiene habits. The best thing we can do for our smile is follow these 5 easy steps at home to better our oral health:
Use a Waterpik© Waterfloss
This helps by removing big chunks of food debris before traditional flossing and helps improve gum health. Take in mind that a waterfloss is not a replacement to flossing.
Floss at least once a day
Remove cavity causing bacteria by flossing in between your teeth to prevent tooth decay.
Brush your teeth for 2 minutes twice a day!
Brush in a circular motion with a soft bristled brush to promote gum health and prevent temperature sensitivity. Brushing and flossing do not only prevent tooth decay but also bad breath, gum disease, and many other dental problems.
Don’t forget to scrape your tongue.
Bacteria that cause bad breath can live on the surface of the tongue. Scrape your tongue with a tongue scraper to promote fresher breath after brushing.
Rinse with mouthwash.
Rinse with mouthwash to freshen your breath and complete your oral hygiene routine. If you have a prescribed mouthwash, use as directed by your dentist.
The American Dental Association recommends visiting your dentist at least twice a year for a professional dental cleaning in addition to maintaining good oral hygiene habits. At-home dental care is important, however most patients miss certain areas of their mouth where bacteria and plaque can thrive.
During your routine dental check-up and cleaning Smile 24 Dentistry in Biltmore, we utilize our knowledge, experience, and specialized dental tools to thoroughly clean your entire mouth, including those areas you often miss.
Schedule Your Next Dental Appointment Today!
Contact our office today at (602) 675-0896. You can also request an appointment by filling out our easy-to-use appointment request form!
