Overcoming Dental Anxiety
Dental anxiety is common, but there are several simple tips that can help you manage and overcome it!
The longer a dental appointment is delayed, the more a dental problem can progress. If left untreated, simple dental cavities can result in more expensive treatment later on. With that said, dental anxiety is a real thing that many people experience. At Smile 24 Dentistry, patient comfort and care is our top priority.
Follow these steps to help you through your next dental appointment:
Let our team know that you have anxiety
If you are feeling anxious at the time of booking your appointment, or when you come in, let our team know. Share the experiences you have had in the past and don’t be afraid to ask questions. Our team is here to help you!
We are better equipped to help you get the treatment you need if we know your concerns. Our team can give you time to acclimate to our office, and will render treatment at a pace that you are comfortable with.
Practice Relaxation
Deep breathing can help calm your nerves during your appointment. Our office also plays relaxing videos that have been proven to work with patients of all different backgrounds.
Distract yourself with something
Bring headphones and listen to music or an audiobook during the procedure to take your mind off what's happening. We also provide our patients with fidget toys to play with during your visit.
Regular dental visits
Don't wait until you have a dental emergency. Regular check-ups and cleanings can prevent more extensive issues, reducing the need for complex treatments.
Reward yourself
Plan a small treat or reward for yourself after the appointment to create a positive association with dental visits.
Remember, you're not alone in experiencing dental anxiety, and there are many strategies and professionals available to help you manage it. Taking these steps can make your dental visits more comfortable and less stressful. We invite you to experience what makes our dental team special.
Schedule Your Next Dental Appointment Today!
Contact our office today at (602) 675-0896. You can also request an appointment by filling out our easy-to-use appointment request form!
